People who suffer from diabetes have to adhere to a very strict diet. They do not have the freedom to eat everything they like, especially when it comes to sweet foods. They have to cut out sugars and carbs and other “unhealthy items” from their diet. One common misconception surrounding diabetes is that they should avoid fruits too. Thankfully, this is hokum. In fact, studies have proven that fruits are good for diabetics. It is only a matter of knowing what kind of fruit can a diabetic eat. Here are some tips diabetics must follow to enjoy fruits.
It is best to eat fresh fruits: Diabetics are often told that all kinds of sugars are a big no-no for them. As a result, most of them end up removing all kinds of sugars from their diets, which includes natural sugars found in fruits. However, there is nothing better than fresh fruit for diabetics. Whether you are a diabetic or not, if you eat fresh, locally sourced fruits and fruits that are in season, you should not have a problem. However, since the intensity of diabetes varies from person to person, it is best to check with your doctor about the glycaemic index of fruits. Diabetics can include fruits with low glycaemic index such as apples, oranges, cherries, plums, pears etc. in their diet.
Fruits are best eaten between meals: Just knowing what type of fruit can a diabetic eat is not enough. You should also be aware of the right time to eat fruits, whether you are a diabetic or not. Many people make the mistake of including fruits with their main meals. An apple after lunch or fruit salad after dinner is often relished by most people. However, studies have proven that fruits should not be eaten with the main meals like lunch and dinner. Yes, fruits for breakfast are fine, but the other ideal times in the day to eat fruits are between meals or as a snack.
Balancing the intake of fruits is important: Diabetics must balance the intake of fruits so as to reap the benefits from the nutrients derived from fruits. Should you feel like indulging in fruits with high glycaemic index such as bananas, pineapples and watermelons, you should eat them with some nuts and olives or sprinkle some cinnamon powder on the fruits so that the glycaemic load is balanced.
Include healthy fruit alternatives: Apart from including the best fruits for diabetes patients such as berries, cherries, apples, oranges, pears and kiwis in your diet, you can also opt to consume cold-extracted juices from Second Nature, which are known to capture all the natural nutrients of fruits, without adding any artificial sugars. Second Nature juices keep the necessary fibres of the fruits intact, whereas artificially packaged juices rob fruits of their fibre, which can spike one’s blood sugar levels.