Spinach is a wonderful, leafy green, fibrous vegetable that is not only easy to grow at home but also is extremely versatile to include in the food we eat. Over the last few years, spinach has become very popular and is consumed due to its various health benefits, particularly, for skin health.
Here is a list of benefits of spinach and its juice.
Anaemia isn’t just bad for your body, lowering your energy levels and haemoglobin but also leaves you with a pale, chalky look. In such conditions, spinach is the perfect green juice your skin needs as it increases your red blood cells and is among the best iron-rich drinks for anaemia.
Good gut health
Everyone knows that good gut health promotes skin glow. Spinach is one of the vegetables that are rich in fibre; thus, making it a perfect go-to element that nourishes your body from inside as well as the outside.
Spinach is rich in Vitamin B, and thus protects your skin from the harmful ultra-violet rays, which cause premature ageing, discolouration and cancer.
High in antioxidants
Spinach is believed to be the best juice for glowing skin as it is high in antioxidants and flushes all the impurities in the body.
Strong, healthy hair
Spinach is rich in Vitamin B complex, which promotes hair growth and retains lustre. Thus, enabling you to have strong and healthy hair.
Spinach for weight loss
When it comes to losing weight, it is essential to consume the right nutrients so that you look healthy even as you shed those extra pounds. Spinach is high in nutrients and very low in calories and fat. Thus, making it the perfect companion for weight loss without affecting that glowing skin.
A tall glass of spinach juice is not only a natural energy booster but also keeps your skin supple and hydrated.
Promotes good sleep
A good night’s sleep is essential to achieve a good refreshed look. Spinach juice is rich in zinc and magnesium. Thus, giving you a good night’s sleep that will make you look fresh the next morning.
Repairs and replenishes
Finally, spinach juice is rich in Vitamins A, which improves skin tone and Vitamin C that plays a huge part in repairing skin damage.
Spinach juice is not only among the most healthy energy foods you can find but also improves complexion by adding Vitamin K and folate to your diet.