Our daily diet routine often gets messed up as we try too hard to include everything from carbs, proteins and fibres in it, to make it a balanced diet. Some days, we also indulge in wrong food choices such as junk food and foods that are high in trans-fat, which further increases the acidic levels in the blood. Several studies report that adding necessary vegetables and fruits to your diet can improve our physical and mental well-being. This natural produce also helps us keep a check on our weight. Diary-based products like milkshakes, though refreshing, have a higher level of fats in them, which is also the case with packaged juices made with artificial sugars. On the other hand, fresh fruit juices loaded with dark leafy greens and veggies help maximise the nutrients in our diet on a daily basis.
Here are some detox juice recipes for weight loss, that are sure to leave you sleek and slim:
Ultimate green juice
The best juicing recipes for detox and weight loss, the ultimate green juice has the perfect blend of fruits and vegetables. To make this, you will need two chopped green apples, celery sticks, a chopped cucumber, half a lemon, a tad of ginger and a few mint leaves. Apples are known to be the most nutritious fruits available and are an excellent source of Vitamin C. They are low in calories, rich in fibres and are quite filling, which only means that you won’t feel hungry for a long time.
This juice detox and diet recipe is one of the tastiest and is incredibly beneficial as it contains vitamins, minerals and antioxidants. It is an excellent juice to have before a workout session as the nitrates present in the fruits can dilate the blood vessels and increase the oxygen capacity of the cells. This juice is sweet because of the presence of the carrots and mixes well with the tanginess of apples. To make it, blend an apple, three chunks of pineapple, two carrots and two small pieces of ginger in the mixer until it forms a bright orange juice. Chug this delicious juice, guilt-free and watch its magic unravel.
The ruby red
A tangy detox recipe for weight loss, you can start your morning with a delicious concoction called the ruby red which is both, nutritious and sumptuous. Blend juice from 2 lemons, carrots, apples and beets in a mixer until it forms a thick red juice. Beetroots are packed with healthy nutrients and contain barely 32 calories, making it an ideal choice for anybody trying to lose weight. It also increases stamina and endurance, making it a perfect workout drink, as well.