Almond Milk is considered a great alternative to dairy. Filled with the goodness of Vitamin E, it is one of the favourite ingredients of the health conscious people. An anytime nutrient-dense drink packed with protein, minerals and essential fatty acids, almond milk helps improve heart, brain and skin-health. It could be in the form of a milk substitute in main course dishes like pastas and curries, as a substitute for dairy in snacks like cookies and muffins or even as a replacement in beverages like teas and smoothies. In fact, almond milk is often used in smoothies, especially by people suffering from lactose intolerance. If you’ve wondered how to make a smoothie with almond milk, read on.
Banana Almond Flax smoothie
Recipe: Mix together 1 ripe banana, a cup of unsweetened almond milk, a cup of fat-free Greek yogurt, half a tea spoon of almond butter, 1 tbsp each of ground flaxseed, and honey with ice-cubes in a blender. Blend the ingredients thoroughly for a rich smoothie.
Benefits: Ideal for breakfast, this smoothie boasts of calorie burning by fermenting the large intestine. The resistant starch in the ingredients also promotes the increase and release of satiety-inducing hormones so you don’t keep feeling hungry. This healthy smoothie recipe with almond milk is packed with proteins and is great for post work-out too.
Leafy greens, apple and almond smoothie
Recipe: Take a few spinach and kale leaves, a sliced green apple, ¼ teaspoon grated ginger and 1 cup unsweetened almond milk. You could also add a pinch of wheatgrass powder if you like. Blend all the ingredients together until got get a smoothie like consistency.
Benefits: A smoothie that can be chugged any time during the day, the leafy greens, apple and almond smoothie is for people looking to lose weight quickly. This healthy smoothie recipe with almond milk helps increase metabolism and supresses your appetite, keeping you satiated.
Mango and Chia seeds smoothie
Recipe: Take half a cup of chia seeds with 1 cup unsweetened almond milk, one banana and chunks of 2 mangoes of your choice. You could also use frozen bananas and frozen mango chunks in the absence of the latter seasonal fruit. Blend them together until you get a creamy texture.
Benefits: Have it for breakfast or as an evening snack, this smoothie is gluten-free and a great option for vegans. You can get your dose of potassium from the bananas, a tropical vibe from the mangoes, proteins, fibre and healthy fats present in chia seeds. This healthy smoothie recipe with almond milk also works as an appetite suppressant and can help burn calories quickly.
Almond milk drinks are easy to make. They can be made simply by combining several different fruits, vegetables and a mix of both and blending them with almond milk.