Fruits are undoubtedly the best things found in nature. Juicy, delicious, sweet and full of nutrients, fruits alone are enough for one to live a long and healthy life. Most fruits are naturally low in calories and fats. Fruits or fruit juices can give you all the nutrients you need whether it is vitamins, potassium, folate or dietary fibres which can reduce you blood cholesterol levels and promote healthy cardiovascular activities. Some fruits are good for your kidneys, liver and intestines, while are others do wonders for your skin and bone health. Yes, the human body benefits immensely from fruits. Here are some of the best fruits that should be a part of your diet.
Pineapples: One of the fruits for weight loss, pineapple is great for those looking to lose weight, especially those looking to reduce belly fat must include this fruit in their diet. A single cup of pineapples provides the body with Vitamin C and manganese. Moreover, pineapples are loaded with bromelain enzymes that are used for manufacturing medicines. Bromelain in pineapples can reduce inflammation and swelling and also aid digestion.
Apples: Apples always top the list of best fruits to eat. It is a very nutritious fruit loaded with high amounts of fibres, potassium and Vitamins C and K. The fruit is also packed with antioxidants which are great for heart health and can reduce risks of various types of cancers, Type 2 diabetes and even Alzheimer’s disease. Apples can lower the risk of diabetes, fight asthma and promote good bone health.
Pomegranates: Regarded as one of the healthiest fruits by doctors and nutritionists alike, pomegranates are densely packed with several nutrients, making them one of the best fruits. From being a powerful antioxidant to being rich in Vitamin C and protecting the body from various types of cancers and coronary diseases, aiding digestion and memory; there is nothing pomegranates cannot do.
Watermelons: A summer special fruit, watermelons are delicious, juicy and sweet and yet belong to the ‘zero-fat’ category of fruits. Thus, being regarded as one of the best fruits for weight loss. They are high in antioxidants and contain 92% water, thus keeping you hydrated. The fruit also contains compounds that can help prevent cancer, improve heart health and reduce inflammation. Watermelons are also great for the skin and hair.
Oranges: Another super-nutritious fruit that is found in the list of best fruits, oranges are best known for being rich in Vitamin C and potassium, thus promoting bone and muscle strength. The phytochemicals in oranges can protect the body from various cancers. Daily consumption of oranges is recommended for good kidney health. Oranges are also great for your gut, eyes, and skin.
Guavas: The guava is one of the best fruits that diabetics must include in their diets. Furthermore, the guava helps boost immunity, improves eye-sight, treats constipation and keeps your heart healthy. The magnesium in the guava serves as an effective stress buster for the nerves and also relaxes your muscles. Guavas also contain Vitamins B3 and B6 which help improve blood circulation to the brain, thus stimulating cognitive function.