Most people believe that exercising is enough to keep your body fit and healthy. But exercising just helps you win half the battle. It takes both, a good cardio/weights session and a balanced diet to get that perfectly toned, healthy body. People who exercise also tend to get dehydrated due to excessive sweating, which is why juices, nut milks and juice blends should be a part of their diet. The good news is that these beverages can be consumed both, pre and post workout. Drinking these juices makes you feel refreshed, healthy and rejuvenated for another day’s work-out.
To make your workout more effective and efficient, here’s a list of post workout drinks, for a healthier, fitter you.
1. Dark pigment concoction
1 cup of blueberries
1.5 cups of red grapes
2 stalks of celery
1 cup of pomegranate arils
Blend all ingredients and pour this healthy red juice in a tall glass.
The dark pigments present in the pomegranate, blueberries and grapes are high in flavonoids and polyphenols, which are known to reduce any damage that has been caused by exercise. These fruits also keep cholesterol in check.
2. Beet the tiredness
1 small knob of ginger
Blend all ingredients in a mixer and pour this healthy maroon juice in a tall glass.
Beetroots are excellent in oxygenating the blood as they contain nitric oxide compounds that enhance your performance during your workout sessions. If your meals are not appropriately planned before and after workouts, it can lead to gas problems. Ginger solves this problem as it is known to calm an upset stomach. Thus, being knonwn as one of the best post-workout juices
3. A tangy rejuvenation
1 peeled orange
1 peeled carrot
2 stalks of celery
A handful of basil
Blend all ingredients in a mixer to make thick and consistent juice. Pour this healthy dark red juice in a tall glass.
Celery is known to keep bones healthy while lemon and oranges are rich in vitamin C that help ensure smooth functioning of the joints, keeping them strong and healthy. This post workout juice is one of the best juices to be consumed after exercising.
Post a rigorous workout, muscle pain and tiredness is common. One of the most refreshing and best post workout drinks, this concoction of natural produce is sure to keep you energized the entire day.