The ruby red thick-skinned fruit, the juicy pomegranate is well-known for its sweetness and has been labelled to be one of the healthiest fruits by researchers, nutritionists and doctors alike. The word ‘Pomegranate’ is derived from the French language and literally means "seeded apple". The delicious fruit was believed to have originated back in 1600 BC in Iran, where it was highly regarded for its medicinal value. Consuming the juice of this fruit is beneficial for health, leads to glowing skin and is considered as a symbol of fertility in numerous cultures. Though peeling the fruit to attain the seeds might be a cumbersome process, pomegranate juice benefits make up for it as the fruit is known to contain the maximum number of anti-oxidants when compared to other fruits.
The health benefits of pomegranate juice that is freshly squeezed are as under:
One of the significant benefits of pomegranate juice is that it contains polyphenols and certain other compounds that have proven to be pro-apoptotic and anti-inflammatory. This means that these compounds serve as agents who can keep cancerous cells at bay. They also help fight cancers of the lungs, breasts and colon. Pomegranate juice has proven to be especially helpful, when it comes to combating prostrate cancer.
Pomegranates contain more antioxidants than any other fruits, which make them an excellent choice for people with high blood pressure problems. Studies show that consuming the juice in its natural form i.e. without adding sugar or artificial sweeteners, improves blood flow. Pomegranate juice also protects the arteries from becoming stiff and thick and even slows the process of build-up of cholesterol.
Increased endurance and stamina
An essential health benefit of pomegranate juice is that it helps reduce soreness and improves strength recovery, therefore playing an important role in sports performance. It might just be the all-new sports performance enhancement drink on the block! The ruby red fruit contains nitrates and nitrites that are known to help balance the blood in tissues, especially those tissues which demand high levels of oxygen, such as muscles.
Pomegranate juice is known to have potent anti-inflammatory abilities.