Pineapple and Its Health Benefits
An exotic, tropical fruit, the juicy pineapple has been a favourite among celebrities for eons together. Apart from promoting weight loss and healthy skin, this tangy, sweet and sour fruit is also rich in many essential vitamins that help strengthen bones. Pineapples also ensure normal digestion; reduce the risk of cancer and promote good heart health. Pineapple isn't only enjoyed when you cut and eat the slices but tastes divine when juiced!
Here are some pineapple juice benefits you must know about before you consume the drink!
- Weight loss
Though the fruit is rich in sugar, it is packed with essential minerals and vitamins that the body requires. Additionally, the high water content in the fruit keeps you hydrated, and leaves you feeling satiated, which in turn helps keep hunger pangs and over-eating in check. Therefore, pineapple juice is good for weight loss. Just ensure that you consume it in appropriate quantities. It also helps break down the proteins present in the body at a rapid rate, reduce bloating and improve the digestive system.
Pineapple juice is a significant source of bromelain, which is a proteolytic enzyme. Studies show that the presence of bromelain in pineapple juice benefits those who sustain injuries through sports because of the enzyme’s anti-inflammatory properties. It reduces bruising and helps clean up damaged cells. Bromelain also helps reduce swellings and contains chemicals that prevent blood clots.
- Boost fertility
Another pineapple juice benefit is that the fruit contains several minerals and vitamins including Vitamin C, beta-carotene, copper, zinc, folate, etc. These nutritional elements are known to boost fertility in both men and women.
- Reduces risk of cancer and heart disease
According to several studies, the antioxidants present in the pineapple juice are known to keep cancer cells at bay. Bromelain prevents the growth of cancerous cells. Nutritionists often recommend that pineapples be included in your diet since they are also good immunity boosters and help those suffering from heart diseases. The fruit improves cardiovascular health and lowers bad cholesterol levels.
Though pineapple juice benefits are numerous, it should be consumed in a moderate quantity. It can be included in the everyday diet for a healthier and fitter life, in the form of juice, smoothies, sauces or just plain and simple fruit chunks. So, what are you waiting for? Add this sweet summer drink to your diet to reap all its benefits!