An Orange drink as healthy as the fruit!
An excellent source of Vitamin C, the orange fruit also acts as an excellent detoxifying agent. It helps prevent cancerous cells, boosts immunity, and does a lot more for your body. The fruit, widely consumed in juice form all over the world, is beneficial for health and serves as a refreshing drink. Studies prove that the benefits of drinking orange juice are many as it contains high level of flavonoids and anti-inflammatory properties. Orange has been a staple for thousands of years and is known to have originated more than 4500 years ago in Southeast Asia! Consuming the juice of the fruit is almost as beneficial as eating the fruit. This makes orange juice the healthiest available beverage.
Here are some orange juice health benefits that you should know of:
- Body detox and weight loss
This fruit is known to detoxify the body by increasing kidney function. An orange juice detox or cleanse also helps reduce weight, making it one of the tastiest detox juices.
- Eye Health
Drinking orange juice benefits eye health as well. Vitamin A present in the fruit is known to prevent night blindness and macular degeneration, while also preventing vision loss, cataract, glaucoma etc.
- Balance of cholesterol
High cholesterol in the body causes several cardiovascular problems. Orange juice also has a high fibre content which helps reduce the bad cholesterol in the body. This in turn decreases the chances of heart attacks, strokes and atherosclerosis (Atherosclerosis is a health condition, in which, plaque builds up around the artery wall, causing the arteries to narrow and harden. This, in turn, disrupts the flow of blood in the body and can possibly be a cause of severe complications). The fibre in the fruit also keeps the digestive system in check, thus increasing the benefits of drinking orange.
- Manages blood pressure
The fruit and its juice contain an antioxidant – hesperidin, which fights cancer cells and is water soluble. Hesperidin also improves the function of smaller blood vessels. This, in turn, helps reduce the overall blood pressure of the body and lowers the risk of cardiovascular diseases.
- Beautifies skin
Apart from improving the internal functioning of the body, the orange juice benefits for skin are also numerous. The pulpy fruit is loaded with antioxidants that fight free radicals and help protect the skin from everything, whether it is sun damage, pollution or tanning. The consumption of this juice also evens the skin tone and reduces dark spots and wrinkles, thus leaving the skin healthy and glowing.
Orange juice benefits your overall health. Nutritionists recommend consuming this citric fruit juice just once in a day, as too much of the acidic liquid can upset the stomach eventually. Oranges are also high in sugar which could be a problem for people with diabetes if consumed too frequently. But drink the fruit juice in moderation to feel refreshed and rejuvenated all day long!