The skin is the largest organ of the body and is most prone to damage because of external forces such as dust, pollution, etc. But did you know that what we feed our body affects our skin in many ways?
Any change in the body, whether it’s your fluctuating hormones or bad gut health, it immediately shows on your skin in the form of acne, pimples or wrinkles.
But you needn’t worry as these situations can be tackled and avoided entirely with fruit juices. If you’re wondering which juice is good for helping skin glow, look no further.
Here is a list of the best juices for skin health.
An apple a day keeps the doctor away, and this phrase applies to skin doctors too! Apples prevent pathogens and excess oil build up. It also helps brighten and lighten skin. Thus, being a great source to achieve glowing skin.
Watermelons, with their high water content, help keep the skin hydrated. Its high carotene content helps cleanse the skin and controls the various signs of ageing.
Pomegranate contains antioxidants and polyphenols, which increase blood flow, detoxify the body and prevents skin damage from ultraviolet rays. It is thus considered one among the best juices for glowing skin.
Kiwis have high Omega-3 acids, which help defend your skin from germs in the long run. Kiwis also help prevent skin from infections.
Oranges are high in Vitamin C. It brightens the skin, prevents blackheads and reduces blemishes. Orange juice also helps tackle acne.
Bananas may not make for the smoothest of juices. But they are one among the best juices for glowing skin and gut health. Bananas contain zinc and potassium, which fight bacteria and prevent acne. Don’t disregard the skin as rubbing it against your face can actually make your skin glow.
Papayas help tackle pigmentation and prevent the development of wrinkles at an early age. It also is key to smooth and supple skin.
A commonly asked question – Is cucumber a fruit or a vegetable? As cucumbers have their seeds on the inside, they are categorised as a fruit. They also have amazing hydration properties and antioxidants that make it the perfect juice to drink on a hot and sticky day.
Ginger and Lemon
There are many health benefits of ginger. Ginger and lime are a fantastic combination for a juice. Ginger juice is a good source of potassium and has anti-inflammatory properties, making it great for gut health. Lemon juice, on the other hand, has multiple benefits such as it enhances the skin tone and glow by cleansing the gut, aiding digestion and supporting healthy weight loss.