Refreshment with a hint of mint
Mint, a highly aromatic and refreshing herb is widely used across the world in a variety of products. From food to toothpastes, mouth-fresheners to chewing gums, and cookies to cakes; mint is used in almost everything. Just a dash of this herb can have a refreshing effect. Apart from keeping your breath fresh, mint also has excellent antioxidant properties and aids in digestion. It prevents breathing disorders, manages blood sugar and even treats skin conditions. Mint can be used as garnish on food, and also be used to make a refreshing minty beverage that can cool you down on the harshest summer days.
Here are some of the health benefits of mint juice you ought to know about:
- Reduces respiratory disorders
One of the most significant health benefits of mint leaves juice is that it keeps respiratory disorders at bay. The herb clears the congestion in the nose, throat, lungs and bronchi and makes breathing more comfortable. Mint also serves as the perfect immunity booster when you are down with cough and cold. It tends to prolong disorders that start with asthma or a common cold. Therefore, it is widely used in preparing balms and ointments.
- Helps in losing weight
One of the most difficult things to do in life is to lose the extra weight we put on. Getting rid of the extra flab is a constant struggle which many people face. Mint leaves juice benefits the body by keeping a check on weight and releasing digestive enzymes. These enzymes consume the fat content, reduce the accumulation of fat and help the body produce energy.
- Oral care
A popular breath freshener, another health benefit of mint juice is that it is equipped with germicidal tendencies and prevents bacterial growth in the mouth. The herb also keeps the tongue and gums clean and healthy, making it one of the most popular ingredients in toothpastes, mouthwashes, chewing mints and other breath fresheners.
- Aids healthy skin
Mint contains antiseptic properties that ensure that the skin remains clean and healthy. It prevents skin infections, itchiness and aids the reduction of acne. A major health benefit of mint juice is that it helps reduce inflammation, which is why it is one of the chief ingredients used in drug repellent ointments. Furthermore, mint leaves are also used in face packs and masks as they help keep the skin smooth, supple and clear.
Mint juice benefits almost seem never-ending. The herb serves as a coolant and has a soothing effect on the body. But like everything else, this too should be consumed in moderation as excess menthol consumption is not healthy or advisable.