Timing is everything. There is a reason breakfast is eaten in the morning and dinner is eaten in the evening. There’s a reason why cereal is eaten for breakfast and flat breads are eaten for dinner. We usually think we can eat fruits at any time of the day. But is there a better time than any time? Here are some guidelines that can help you know when is the best time to eat fruits in order to reap all their benefits.
The best time to eat fruits is said to be in the morning
Begin your day with a tall glass of lukewarm water and a fruit of your choice. Fruits are loaded with multiple nutrients like fibres, minerals, antioxidants, vitamins and so much more, but they prove to be more effective if they are eaten early in the morning, on an empty stomach. Their effectiveness on your digestive track is related to the time when you eat them. The digestive system breaks down the sugars from the fruits and gives your body all the nutrients it needs when you eat fruits on an empty stomach.
Fruits can also be eaten between meals
Knowing the right time to eat fruits is very important. Say you had your breakfast at 9 a.m. and your lunch time is not due until 1 p.m. Well, don’t starve yourself if you feel hungry between meals! Instead munch on a light and healthy fruit snack. Studies have shown that starving yourself between meals is not good for health. Fruits are low on calories and high on fibre, thus making them the perfect snack-break buddy. So instead of keeping your eye on that clock, use your 11.30 a.m. mini-break to munch on a fruit or two. In fact, it is said that the best time to eat fruits to lose weight is in between meals.
Gym goers should enter into a committed relationship with fruits
If you’re working out at the gym every day, it’s time you developed a serious relationship with fruits. Eating a fruit before and after workout gives your body the energy it needs to sweat out those extra pounds. You are mostly in a rested position before you go to the gym, be it a morning workout or one after you’ve spent hours behind your work desk. Your body is supplied with the energy it needs when you eat a fruit. And since you’d have spent a lot of energy working out, you can recharge by eating another fruit. It’s that simple!
We hope this article answers all your questions about what is the best time to eat fruits?