There is a reason why Popeye was always munching on spinach. It is one of those green foods that is exceptionally nutritious and healthy, as it treats heart diseases, regulates blood pressure and improves the strength of bones. Some common ingredients in smoothies apart from spinach, are broccoli, lettuce and kale that have equal health benefits. Throw them into your morning smoothie to whip up a surprisingly filling drink, almost like a meal in a glass!
Though eating whole foods is still recommended, drinking them works well too! Some of the benefits of drinking green juices include:
1. Antioxidant vitamins
Spinach, kale and salad greens are a rich source of vitamins A, E and C. These antioxidants regulate immune function and protect cells from damaging free radicals, among other tasks. The dark green leafy veggies are also an excellent source of vitamin K, an essential nutrient for blood clotting which also helps prevent osteoporosis and inflammatory diseases. Green vegetable juice benefits those who consume them, as they contain folate, which is necessary for DNA replication and repair.
2. Cancer prevention nutrients
Broccoli, sprouts and greens like kale are incredibly rich in carotenoids and other cancer-fighting substances. They have antibacterial properties and protect cells from DNA damage, reducing inflammation. Benefits of drinking green juices are that they can also help protect and slow down the formation of prostate, breast and lung cancers, making it a recommended vegetable by doctors.
3. Weight control and digestive health
High in fibre and low in carbohydrates, green leafy veggies are perfect for weight management. They also contain a low glycemic index, which is vital in regulating blood sugar. This is particularly advantageous for people with type 2 diabetes. Lush green juice health benefits also include better control of the digestive system and healthy bowel movement.
4. Rich in minerals
Vegetables like broccoli, kale, lettuce, spinach and mustard are all perfect ingredients for a healthy vegetable juice. They contain high levels of minerals including potassium, calcium, and magnesium, known as electrolytes that are vital for a healthy and fit body. These vitamins also control the movement of nutrients and waste, in and out of cells, therefore thoroughly cleansing them.
Clearly, drinking green juice benefits every part of the body, so drink up!