Consuming fruits on a regular basis is one of the best things you can do for your body. Multiple studies have proved this. Fruits whether consumed raw or in juice form, ensure reduction of chronic diseases such as cancers and tumors, and promote overall health and well-being of the body, as fruits are an essential source of nutrients, antioxidants and vitamins. Considering how good fruits taste, adding them into your daily diet, should not be a daunting task.
Some of the fruits that boost immune system and are recommended by most nutritionists, to incorporate into a daily diet are:
Meant not just for Pina Coladas on your tropical vacations by the beach, this fruit is a superstar (and not just to look at). It contains bromelain – a mixture of enzymes that are known for their anti-inflammatory and digestive properties. This is one of the best fruits which boosts the immune system and reduces the risk of cancer and tumour growth.
The famous phrase “an apple a day keeps the doctor away,” was coined for a reason. And the reason being, apples contain high amounts of fibre, vitamin C, potassium, and are even known to promote heart health and reduce the risk of type 2 diabetes, Cancer and Alzheimer’s. The fibres present in this fruit also improves digestion.
One of the healthiest and juiciest fruits available, this red fruit is densely filled with nutrients. The antioxidants present in this fruit are three times more than that in green tea and red wine! Curbing inflammation and reducing the risk of diseases, this is one of the best fruits to boost the immune system and must be consumed at least once a week.
One of the best sources of Vitamin C, the ‘king of all fruits’ contains soluble fibres that promote easier digestion and protects against diabetes. Like Pomegranates, Mangoes also contain high levels of antioxidants. As per numerous studies, Mangoes also have anti-inflammatory properties that help reduce the risk of heart diseases. Therefore, a mango blend is a must have to build immunity.
The summery fruit contains not only high levels of water that hydrate and refresh, but also vitamins A and C. Consuming this fruit has also been proven to promote a healthy heart as it reduces the cholesterol level and blood pressure. Like most other fruits, the water-filled fruit boosts the immune system, fills you up, therefore helping in weight loss, and promotes a healthy and clean digestive system.