Flab to fab – the healthy way!
Juice cleanses and liquid diets have become a popular, trending concept in the last few years. These two trends are religiously followed by health-conscious folks all over the world and are best known for speeding up the weight loss process. However, there is a lot of data that proves that the results achieved last only for a short period of time and cutting out food does not help. Instead of cutting out food, here’s a better idea – ADD juices to your diet!
Not only do fresh, natural juices increase metabolism, but they also contain minerals, vitamins and antioxidants that keep you healthy while simultaneously helping you burn calories. Promoting weight loss is not the only agenda of adding juices to your diet, as they offer a host of other health benefits as well.
Here’s a list of some of the best juices for weight loss and maintaining good health:
According to experts, pomegranate juice is a fat burning juice that boosts metabolism and burns fat, while also suppressing appetite! The fruit is known to contain a higher level of antioxidants, and three types of polyphenols – tannins, anthocyanins and ellagic acid. These polyphenols together, remove free radicals, reduce inflammation and protect cells from damage.
Get rid of all those fizzy soda drinks and shift to the healthier and low-calorie option – orange juice. Considered to be one of the ‘negative calorie’ fruits, consuming orange fruit juice for weight loss and a healthier lifestyle is the best bet. It is also a perfect pre-workout drink as oranges are known to contain fewer calories.
Considered as a great remedy for belly fat by nutritionists, pineapple juice is a sure and safe bet for those who want to consume fruit juices for weight loss. Bromelain is an important enzyme found in pineapples, which has anti-inflammatory properties. Bromelain also helps in metabolizing proteins and burns away excess stomach fat. Like orange juice, pineapple juice is also considered a fat burning juice.
Not only does the scarlet red juicy apple keep the doctor away, but the juice derived from the fruit also has a host of benefits. Apples are rich in water content, which not only hydrates your body but also keeps its satiated, keeping your hunger pangs at bay. The fruit is one of the healthiest as it cleanses the system and destroys toxins and waste products present in the liver. Apples also maintain the pH levels of the body and strengthen your digestive system.