Being a diabetic is a tough job. You have to be careful of everything you eat and have to give up several cravings. Sad as it is, diabetics have to follow several dietary restrictions. As a diabetic, you should try to include as much natural produce in your diet as possible. In fact, fruits and vegetables are a must in a diabetic’s diet plan. But not all fruits have the same nutrient value. If you are thinking what kind of fruit can a diabetic eat, based on its nutrient and sugar value, this article is certainly for you.
Watermelon: Although Watermelon is known for its inherent sweetness and typically seems to be high in sugar content, this juicy fruit contains only about 6 grams of sugar, per serving of 100 grams. The high water content present in the fruit keeps the sugar-levels derived from the fruit to low. Moreover, watermelons are also low in calories and a good source of lycopene, which is a photochemical that improves insulin sensitivity and lowers the blood sugar level. It also reduces the risks of type 2 diabetes. However, it is important not to over-indulge in this delicious fruit as it can cause digestive stress.
Apples: If you prefer to have fruit juice for diabetes, the apple is the best bet, so long as you consume it in its cold- extracted form. This means, that you should not add any artificial sugars, flavours or sweeteners. An apple typically contains only about 10 grams of sugar for every 100 grams serving. It also has only about 2 grams of fibre, most of which is found in the peel of the fruit. Apples are linked with reduced risk of diabetes and lower stroke-risks, which makes them a great choice for people suffering from Type 2 diabetes.
Blueberries: Just like apples, blueberries also contain only about 10 grams of sugar per 100 gram serving of the fruit, with 2 grams worth of fibre. Consuming sugar and fibre together is important since the two components together can control the spiking of blood sugar levels. Furthermore, blueberries also provide several other valuable nutrients and antioxidants which protect the body cells from damage. This alone makes blueberries one of the best fruit for diabetes patients.
Grapes: Whether you choose the black, green or Californian variety, grapes contain almost 16 grams of sugar per 100 grams serving of the fruit, making the sugar content of the fruit the highest in the list. It needs to be noted however that these 16 grams are still lower than most other fruits, making grapes one of the best fruit for sugar patients. Consuming grapes can prevent one from contracting Type 2 diabetes since the polyphenols in the fruit can have a positive effect on the blood sugar levels.