When we were children, we were often told that milk was incredibly important. That’s why our mothers always ensured that we began our day with a tall glass of cow or buffalo milk. But research conducted in the past few years has proven that dairy-based milk is not as healthy or nutritious as it is made out to be. All those television commercials that advertise dairy-based milk never tell you about the circumstances that animals are put through so that humans can consume the milk meant for calves. The humane thing to do is to switch to plant-based milks or vegan milk, which also has higher nutritional value as opposed to dairy milk. Here are a few reasons why you should make the switch.
It is lactose-free: People who suffer from lactose intolerance often find that dairy milk does not agree with their digestive system. Lactose intolerance causes people to experience several discomforts such as abdominal gas, acid reflex and bloating and so on. Lactose intolerance also results in people avoiding milk in any form. As a result, they have to steer clear of dairy-based milk and milk products. Nut-milks can eliminate all of these symptoms quickly and easily.
The chances of contracting allergies from plant-based milks are fewer: Many people are allergic to dairy milk. This puts a restriction on their eating habits, and also forces them to find alternative means of providing their bodies with the adequate calcium which is a necessary vital nutrient derived from milk. Such people can opt for vegan milk substitutes without affecting their digestive systems.
You don’t have to worry about how milk is produced: Now-a-days, we hear a lot of stories about how milk is produced from animals non-organically, by injecting hormones into the body of the animals. Due to this non-organic method of producing milk from animals, the milk can get contaminated. These unnatural practices might lead to hormonal imbalances and several ailments that can also affect the people consuming the milk. But with nut-milks, you do not have to worry about these issues.
You get lots of choices: Instead of choosing from milk derived from animals like cows and buffalos, you can get a lot of choices when it comes to nut-milks. Some of the most popular vegan milk options include almond milk, hazelnut milk, cashew milk and coconut milk. All of these are not only delicious but a healthy option and can be used in various beverages be it tea, coffee, smoothies and even milk-shakes.
Vegan milk is light on the pocket: There is a huge misconception that vegan-milk does not provide all the nutrients you can get from cow milk. It is just as nutritious and very delicious too. Also, vegan milk replacements are quite economic and easily available. What’s more, you can also make these milks at home, if you choose to.