Fibre is a very under-rated nutrient. This is mainly because most people tend to pay more attention to consuming higher amounts of proteins, vitamins and other minerals. In all this, the importance of fibre is reduced, which in turn can affect your body, especially your gut. What most people forget is that if consumed in adequate proportions, fibre can promote weight loss, flight constipation and even reduce blood sugar levels. Besides, it is also easy to increase the intake of fibre. Fibre is typically found in plenty of vegetables. Here are 5 fibre rich vegetables that are both satiating and healthy.
Beetroot: A delicious root vegetable, the beetroot is loaded with several vital nutrients which include iron, folate, copper, potassium and magnesium. This vegetable is also packed with inorganic nitrates which prove beneficial for blood pressure regulation. People who exercise regularly must include beetroots in their diet since they aid exercise performance as well. If we talk about the fibre content of beetroot; it amounts to 2.8 grams per serving of 100 grams.
Spinach: Regarded as an all-rounder vegetable, leafy green spinach leaves are low in calories, carbohydrates, and fats. Spinach & spinach juice is best known for being the ideal vegetable for people suffering from iron deficiencies. It also contains a significant amount of fibre, making it one of the best fibrous vegetables. Boiled spinach is especially recommended, since it constitutes 4.3 grams of fibre per serving of 100 grams. A portion of cooked spinach serves as a decent source of dietary fibre.
Broccoli: An under-rated vegetable which has to fight for its place in the typical Indian diet, Broccoli is a fibrous, cruciferous vegetable. It often lives in the shadow of other cruciferous vegetables like Cauliflower and Cabbage, which is why most people tend to avoid it. The fact however is that the Broccoli is one of the best nutrient-dense vegetables found on the planet and accounts for approximately 3 grams of dietary fibre per portion of 100 grams.
Sweet potatoes: Sweet potatoes are not as popular as the regular Potatoes, that tend to be starchy and fattening. However, Sweet Potatoes are among the other fibre rich vegetables that prove to be great for the human body. It is also one of the rare vegetables that is incredibly delicious and can be consumed simply by boiling. This tuber root vegetable is also a great source of dietary fibre, accounting for 3.8 grams per serving of 100 grams, when consumed without peeling the skin.
Carrot: The carrot is another all-round vegetable which is as versatile as it is tasty. It can simply be peeled and eaten raw or it can be added in a salad with dressing. Carrots have also found a place in Indian curries and Asian preparations and are also used for making desserts. This tasty and crunchy vegetable is highly nutritious and one of the best fibrous vegetables, accounting for 3.6 grams per serving of 100 grams.