Who doesn’t want supple, smooth and glowing skin? For most women, flawless skin is a dream. For a more natural and healthier glow, Mother Nature offers some nutritious, tasty options – fruit juice for glowing skin! Juices made from fruits and veggies can be a good change for those who suffer from skin problems. These juices flush toxins out of the body and are also incredibly healthy! So, maybe give those face packs and sheet masks a break, and look into your refrigerator for a simpler and cheaper option.
Some of the best fruit juices for glowing skin are:
High in Vitamin C, antioxidants and necessary vitamins for healthy skin, pomegranate fruit juice for glowing skin, is one that cannot be skipped. Free radicals often enter the body through polluted air, farm produce like vegetables and fruits containing pesticides, and processed foods with too many chemicals. These radicals damage the healthy cells and often cause diseases like cancer, heart problems and diabetes. Antioxidants present in pomegranate juice neutralise these radicals and consistently reduce their damage to the skin.
A combination of apples, spinach, cucumber and beetroot
According to nutritionists, a juice combining apples with veggies like spinach, cucumber and beetroot is especially suitable for deep cleansing the body. This concoction has alkaline properties that can prevent skin ageing, acne and breakouts and protect you from heat strokes. Additionally, the high-water content also leaves your skin smooth, clean, supple and hydrated. Furthermore, spinach and beetroots work as cleansers. The high fibre content in these veggies especially helps in cleansing the liver. They also help in circulation of haemoglobin in cells, giving the skin a pinkish glow. This veggie and fruit concoction is quite a healthy juice for glowing skin and upkeep of the body.
The pink guava fruit contains high levels of Vitamin A, B and C and its pulp is a common ingredient in cosmetics and lotions. The fruit also consists of twice the amount of lycopene, an antioxidant which protects the skin from the harmful UV rays of the sun. This fruit juice for glowing skin also fights premature signs of ageing like wrinkles, fine lines and blemishes. The juice of this fruit contains vitamins and minerals that help keep the skin toned, enhance the skin texture and improve the elasticity of the skin.