Diabetes is a monstrous disease. It doesn’t see age or race or colour or gender. It can affect anyone at any time. It can be inherited from your parents and/or grandparents. The worst part is that diabetics face several dietary restrictions. They aren’t allowed to eat sweets, carbs and starch. In fact, diabetics often find themselves craving sugar.
Firstly, we deem it necessary to answer the question “Can diabetics eat fruit”? The answer, fortunately, is yes! Diabetics can get their dose of sugar from a number of fruits. Consuming fruits not only adds that generosity of sweetness to a diabetic’s diet but also helps control the disease in several ways. Here are the best fruits that diabetics must include in their diet.
Apples: That old adage “An apple a day keeps the doctor away!” also applies to diabetics. The juicy fruit is rich in fibres and loaded with Vitamin C. Diabetics must especially consume apples without peeling its skin as apple skin is full of antioxidants. The fruit itself is also packed with plant compounds and polyphenols that protect the body against several chronic diseases, including diabetes.
Guavas: A super-fruit with some seriously fantastic health benefits, the humble guava is certainly one of the best fruits for diabetic persons. The fruit is low on the glycaemic index which makes it ideal for diabetics. It also controls the disease, is high in Vitamins A and C and contains a high amount of necessary dietary fibres, which are absolutely essential.
Oranges: Rich in Vitamin C, the orange is one of the healthiest fruits, that should be a part of every person’s diet; whether they are diabetics or not. If you are suffering from type 2 diabetes, chances are that you would be worried about the high sugar content in your blood sugar levels. Thankfully, oranges contain several components, which, if consumed in moderation, along with a healthy diet, make for a nutritious portion of a diabetic patient’s diet.
Watermelon: The juiciest fruit of the lot, which is best known for its refreshing sweetness, watermelon is also a fresh fruit for diabetics that can be included in their diet. While the glycaemic value of watermelon can be quite high, what most people do not know, is that the glycaemic load of the fruit is very low, making them a good choice of fruits that diabetics can consume. Moderation, however, is the key with watermelons.
Pineapples: Everybody knows the pineapple to be an essentially sweet, sour and exotic fruit. It is generally known for its high glycaemic index, which once again begs the question “is fruit sugar bad for diabetics”? The fact is that pineapples are indeed good for diabetic patients as they are rich in anti-inflammatory, viral and bacterial properties. The catch however is that since pineapples or pineapple juice are high on the glycaemic index, diabetics should eat it after an hour of exercising to avoid sugar-spikes.