Each one of us desires a perfect body. All of us, whether men or women, want to look good, feel good and fit into those glamourous styled outfits. But when it comes to weight-loss, we often find ourselves in situations where we need to starve ourselves or we find it difficult to hit the gym. Managing weight-loss with a busy life is indeed difficult. You can find solace in fruits that can induce metabolism and expedite your weight loss journey. Here are the top 5 fruits for weight loss.
Apples: Packed with antioxidants and phytonutrients known for fighting free radicals, apples are also filled with vitamins. But the main reason why apples assist you with weight-loss goals is that they are loaded with fibres. The dietary fibre content in the apples ensures that you stay full and prevents you from binge-eating, which can contribute to weight-gain. This ability to keep one satiated makes apples one of the best fruits for weight loss.
Pomegranate: One of the best low-calorie fruits that can be consumed guilt free, pomegranates help suppress your appetite making them a great candidate for weight-loss diets. The fruit, like apple is loaded with a healthy dose of fibre which can help fight random hunger pangs and is also rich in polyphenols, anti-oxidants as well as conjugated linolenic acid. All these components hasten the process of burning your fat and boosting your metabolism, making the pomegranate one of the healthy fruits for weight loss.
Pineapple: People, especially those who are struggling with fat around their bellies are especially advised to include pineapples or pineapple juice in their diets. Pineapple juice is loaded with an essential enzyme, known as bromelain that plays a crucial role in metabolising proteins and burning away excess fat accumulated in the stomach area. Bromelain also works with lipase, an additional enzyme that helps digest fat and supress appetite.
Oranges: One of the healthiest, low calorie fruits for weight loss, oranges are also ideal for people looking to reach their target weight. Whether consumed in juice form (without added sugars, preferably in the cold-compressed form) or eaten raw, this fruit helps you burn more fats than any other fruit. Orange is a catabolic fruit which means that your body typically spends more calories in burning the fruit than the amount of calories contained by the fruit itself.
Amla: A fruit that keeps your digestive system healthy and on track while also accelerating your metabolism throughout the day, Amla or the Indian gooseberry is also one of the top fruits for weight loss. Amla juice is best at the start of the day. It is especially perfect for people on a diet. To further enhance the metabolism properties of Amla, you should consume it on an empty stomach.