What happens when you combine a delicious and versatile, world-famous herb with a favourite and nutritious sugar substitute? The benefits of ginger and honey together know no bounds – a simple concoction that addresses a range of health issues and benefits the children as well as adults.
Here’s how warm water mixed with ginger and honey work wonders.
Ginger is perhaps one of the many medicinal herbs that helps soothe the stomach after indigestion. Ginger and honey together have high protein levels, which aid the digestive process by releasing bile and help soothe stomachaches. Ginger honey benefits are known to be good for both children and adults.
Acts as a Stress Buster
The strong aroma of ginger and the soothing properties of honey, together are known to relieve stress as well as tension. A tall glass of ginger juice and honey water before bed also promotes a good night’s sleep.
Promotes Heart Health
Ginger and honey when combined, ease the tension in the blood cells and reduce blood pressure. The two, when mixed in water, are known to reduce the risks of cardiovascular diseases, strokes and other heart ailments.
Treats Respiratory Disorders
One of the other benefits of ginger and honey water is that it treats respiratory disorders. It is an ancient home remedy for a cough and cold and is also known to be soothing to the throat and respiratory tract. It promotes airflow to the lungs and relaxes the blood cells that cause respiratory disorders such as asthma. Besides, it also soothes and relieves a runny nose and sore throat.
Treats Joint Pains and Migraines
Joint pains can keep you from living the active life you want to live. Migraines are another nightmare to those who suffer from it not only because of the pain but also because they cripple a person’s routine and productivity. A glass of ginger juice and honey water every day will keep all pains at bay as the combination acts as a natural painkiller due to its anti-inflammatory properties.
Don’t wait for an illness to creep out and then call upon the magical health benefits of ginger. Make it a part of your daily routine, as ginger and honey are an excellent source that helps strengthen your immunity system, while also strengthening your body and providing you with the much-needed energy levels your body needs.