Cut Caffeine and go healthy!
Made from almonds and a range of nuts, almond milk and nut milks are becoming increasingly popular. A significantly healthier option to regular milk, almond milk contains much lesser calories per glass than cow milk. Almond milk also provides about a gram of protein, fibre and three grams of fat in every serving, which is much less than the fat present in dairy milk. Furthermore, it contains vitamin E, which boosts skin health. Truly, the health benefits of almond milk outweigh those of dairy milk. This, nut-based, excellent tasting alternative to coffee made from dairy milk, ticks off all the right boxes on every healthy person’s checklist!
Here are some of the benefits you can reap out of almond milk:
It is ideal for lactose-intolerant people: The dairy-free drink is a perfect product for those who are lactose intolerant as almond milk contains plant nutrients as opposed to cow, buffalo or any other animal milk or milk products. This also makes it a brilliant option for vegans. Almond milk does not contain any dairy and this makes it a healthy alternative to coffee and tea and does not give rise to reactions like milk allergies and bloating.
It is great for your heart: Studies show that consistent consumption of nuts reduces the risk of heart diseases as they contain vitamin E and healthy fats. The fatty acid present in almond milk – Oleic acid, is known to be beneficial and is associated with minimising the risk of heart disease. Vitamin E present in almonds is also extremely healthy as it protects the blood lipids against oxidation and cholesterol, which are risk factors for the heart.
It helps fight Vitamin D deficiencies: Vitamin D deficiency is one of the most common vitamin deficiencies people face today as there are fewer sources of this vitamin in the human diet. There are but a few foods and milk products which are enriched with Vitamin D. Almond milk fortunately, is fortified with it, so consuming it often can prevent this deficiency and help strengthen the bones. The best alternative to coffee, tea and other milk induced drinks, almond milk also helps in maintaining blood pressure. The vitamin D and phosphorous present in the milk help the blood vessels to contract and expand freely and ease the blood flow.
It is packed with proteins and minerals: Almond milk is an excellent source of protein as it contains riboflavin, a form of vitamin B, which works together with nutrients like iron and regulates the strength of muscles. The protein present in this alternative to coffee and milk, helps the body maintain and continuously repair itself.