A healthy cuppa Joe!
It may be bitter, but the health benefits of coffee are quite sweet indeed! The bean dates back to the 15th century and can be consumed when mixed with just water or with milk. Regarded as the most popular wake-up drink, coffee tastes equally good, no matter whether it is consumed hot or cold. Numerous researches have proved that there are several benefits of drinking coffee; keeping you awake is just one of them. One of the most common beverages, coffee may even be able to prevent certain diseases, according to recent studies.
Here are some health benefits of coffee that should make all caffeine lovers happy:
- Increases metabolism
Research has proven that coffee drinks increases metabolism and can even burn fat at a faster rate, therefore promoting weight loss. The caffeine content in the coffee beans stimulates the nervous system and makes it send signals to the fat cells to break down body fat. It is an excellent beverage to consume before hitting the gym as another benefit of drinking coffee is that it improves athletic performance and endurance while exercising.
- Improves brain function
Caffeine stimulates the central nervous system and enhances the firing of neurons while also accelerating the energy and metabolism in the brain. Hence, consuming coffee while studying or before taking a test, can give your brain the nudge it needs to perform at its best!
- Improves mental health
A significant number of people today suffer from chronic mood disorders and depression due to numerous reasons like stress and pressure. Studies conducted, prove that the consumption of black coffee benefits mental health and can decrease the risk of depression and suicides.
- Improves skin
Coffee has qualities that promote tissue repair, which is necessary to keep skin healthy. It also plays a crucial role in regulating cell growth. Coffee benefits for skin are innumerable as it improves blood circulation, which in turn, lowers swelling of tissues. Caffeine also helps in de-puffing of the skin and leaves skin feeling healthy and fresh.
- Protects from dementia and Alzheimer’s diseases
A significant health benefit of coffee is that it decreases the risk of Alzheimer’s and dementia by around 65%. Consuming black or milk-induced coffee will do more good than harm to not only your physical state but mental condition as well.
Like consuming any other item, too much coffee can cause anxiety, moodiness, shakiness and stomach aches. Enjoy in moderation.