Beetroots are often regarded as all-rounders when it comes to body health. It is a miraculous root vegetable that prevents the body from various kinds of cardiovascular diseases while it also secures the health of essential body organs like your liver, intestines and lungs. What's more, beetroot contributes to the development of healthy, red blood corpuscles too. This is perhaps one of the reasons why people who eat beetroot regularly, have healthy, glowing skin. Let’s find out beetroot juice benefits for skin and how it can repair skin damage.
It repairs acne and pimples-prone skin: Beetroot is loaded with skin enhancing nutrients. The root vegetable is especially great for people with oily, acne and pimple-prone skin. Since beetroots are loaded with anti-inflammatory properties, a single glass of beetroot juice a day can prevent the popping up of acne and pimples. If you do not like the taste of beetroots, you can simply apply 2 tablespoons of beetroot juice with 1 tablespoon of curd on the acne or even old acne scars, causing the scars to dry up.
It makes your skin glow: Excessive pollution is a reality of our times, which makes our skin age earlier than usual. Beetroot juice is regarded as the best juice for glowing skin because it can give you healthy, glowing skin thanks to the presence of iron, vitamins and minerals. Also, drinking beetroot juice every day, flushes out toxins from the body, thus making you and your skin healthy, in and out. As blood is purified by the intake of beetroots, you get rosy-pink, glowing skin.
It helps remove sun tan: Beetroot juice also helps repair damages caused to the skin due to excess sun exposure. It can help lighten the skin and get rid of sun tan marks. Using beetroot pulp on the face, arms and legs or simply drinking the juice regularly proves to be more beneficial than using any chemically induced cosmetic products to get flawless, glowing skin. Using a beetroot mask is like using a natural sunscreen as tans caused due to excessive exposure in the sun can be removed naturally.
It removes dark circles: Another by-product of the stressful times we live in is the accumulation of dark circles under our eyes. Dark circles can be caused due to work stress, insufficient sleep, and erratic sleep patterns and so on. While it is important to get a good night’s sleep to reduce dark circles, you can also reap benefits of beetroot juice for skin. Applying beetroot juice regularly can reduce dark circles and makes your eye look less puffy. The soothing agents present in this root vegetable can offer a lot of relief to tired skin.
Additional benefits: Apart from these skin miracles, beetroot juice is regarded as the best juice for skin because it reduces blemishes and dark spots, moisturises dry skin, removes dark lines from the neck area, makes your lips naturally soft and rosy and also prevents premature aging and wrinkles.