Go healthy, go bananas!
Ranked fourth among the world’s food crops, bananas are one of the most widely consumed fruits in the world and are grown in at least 107 countries. The fruit is an instant energy booster and can be used to make everything from smoothies and ice cream to desserts and snacks! It is also a natural remedy for an upset stomach and contains barely 105 calories. Bananas are also portable and make for a convenient snack fruit. This naturally sweet fruit contains several essential nutrients and minerals that help you lead a healthier life.
Here are some banana health benefits that should know about:
- High fibre content
Bananas are loaded with both soluble and insoluble fibres that tend to slow down the process of digestion. This fibre content in the fruit keeps you feeling full for extended periods of time and helps avoid over-eating. It is a good idea to incorporate the fruit in your breakfast as the nutritional value of banana is exceptionally high with nutrients and minerals like potassium, Vitamin B6, Vitamin C, Magnesium, Copper and Manganese.
- Improves digestive health
Another banana health benefit is that it helps in treating diarrhoea. Electrolytes like potassium are lost during diarrhea. This lack of electrolytes can make you feel weak. Since bananas are high in potassium, they replenish potassium in the body and help you feel a wee bit energized.
- Improves heart health
Studies have proven that those who consume substantial amounts of potassium and sodium in a day, had 49% lower risk of death from heart diseases, as compared to those who consumed lesser potassium. Considering the high nutritional value of bananas, the risk of cardiovascular diseases reduces drastically.
- Lowers the risk of Cancer
Consuming fruits like oranges, banana juice and juices of various fruits in the earlier years of life, is known to reduce the risk of Leukemia in children. The nutritional value of banana, oranges, apples, etc. is very high and helps combat the formation of cancer-causing free radicals.
- Regulates blood pressure
Excess salt in anything you eat causes high blood pressure. Bananas have a naturally low salt content, which makes it the ideal candidate for people suffering from blood pressure issues. Also, the banana health benefits almost anybody who consumes the fruit as it ranks low to medium on the glycemic index. Unripe bananas have a glycemic value of around 30 while ripe ones rank at 60 on the glycemic index. This means that the fruit does not cause a significant spike in sugar and regulates sugar levels and pressure.